Rub the anchor tab to let it stick effectively. Elevate the shoulder to about 45 degrees then stick the anchor piece up on the shoulder, above the AC joint.Create an anchor tab, by folding a portion (about 1 ½ to 2 inches) at the edge of the tape, tearing along the fold line and then peeling the paper at the back.Cut the tape and trim the edges to ensure the tape wouldn’t easily peel off.
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Note: In measuring the tape, keep in mind that the tape will be longer when stretched.This is because in this type of injury, our aim is to decompress the AC joint and since we often use the arm in an elevated position – it would be best to elevate your arm at a certain degree. In measuring the tape, make sure that the arm is elevated to about 45 degrees.
#Kt tape shoulder how to#
Adam Collyer, on how to easily kinesiology tape for shoulder pain: Guide in Kinesiology Tape for Shoulder Pain Kinesiology Taping for Shoulder PainĬheckout this video by Physiotherapist and Kinesiology Taping expert Mr. The shoulder is vital for various actions of the arms and hands such as pulling, lifting, pushing, carrying, etc. Of which these bones’ junctions form three joints: It is made up of three major bones that meet to create a 90 degree angle: The shoulder is a large and complex joint in the human body. In this article, we’re going to discuss about shoulder pain and show you proper kinesiology taping steps for this type of condition. Such conditions are usually experienced as a result of a direct blow or fall on your shoulder.įortunately, after seeking medical assessment, there are various self-care treatments like Kinesiology Taping which can help support pain and normalize the function of the shoulder especially during the early stages of recovery. Shoulder pain and AC joint injuries are common in the sports industry.
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